For you to have good cholesterol ratio, it is important to have a clear understanding of what cholesterol is and how it functions in the body. A good cholesterol ratio is maintain with this information. First, the word cholesterol in the modern society is almost synonymous with the word harmful. However, this is not the case. Cholesterol is a good thing until there is excess. There is another twist to this because there is a twin cholesterol that is out to do harm. It is the low density lipoprotein or the bad type.

Maintaining A Good Cholesterol Ratio

High density lipoprotein is the good kind. Unlike other nutrients, cholesterol is not dissolved by blood and has to be carried to different areas for it to serve in building cell membranes and hormones. For this reason, when there is presence of too much cholesterol, there will be a build up of the waxy substance in the arteries and this is the cause of heart attacks and other heart problems. A good cholesterol ratio becomes important because of this reason. Bad cholesterol is not disposed easily in the liver. For this reason the good cholesterol ratio must be maintained. If you have bad cholesterol over 160, you certainly need to work to reduce it and increase the good one. The cholesterol ratio will help determine the level of risk.

The good cholesterol ratio is as a result of the quantification of different substances in the body that are relevant. Not all people will have a good cholesterol ratio.  It will all depend on how they lead their lives. For example, refined oils found in modern foods will cause the ratios to be unfavourable. A good ratio will be maintained by taking to heart good healthy practices like eating all the helpful foods. A very clear record of their cholesterol ratios should be kept by every person. It is necessary to test the blood once in a five years after crossing the age of 20.

There is nothing complicated about this and your good cholesterol ratio will be one where the HDL or high density lipoproteinis higher than low density lipoprotein LDL.The risk is reduced and the overall health is better with a good cholesterol ratio. There are many interventions that will help raise your good cholesterol. It is vital to look into natural methods of doing this. For example, you can lose weight and cut off all the bad fats. Take in oils from fish and you will definitely see the difference. There are many other things to help keep your ratio excellent, not just optimum.