Dr. Phil Hariram's Health Blog

Dangers of Stress
Stress may be a constant half of most people’s lives. And although it is quite common, it still needs to be addressed given its impact on an individual’s health condition. Once you expertise stress, your body produces chemical changes in your brain that would additionally have an effect on your health.
While some sources [...]

Time Management and Stress
Stress that’s related to work are usually brought about by lack of proper time management skills. With an excessive amount of activity, one never have enough time to attend to figure responsibilities among the alloted time, thus resulting to a stressful operating environment. This is applicable on either small or advanced [...]

Stress can be tricky business, let’s try to break into simple pieces. In this article I will hopefully clarify some things related to stress relief. You will find out about the three essential things that most people don’t know about stress.
Breathing
This is a well known, but an often ignored elements of stress relief. What do [...]