Dr. Phil Hariram's Health Blog

Dangers of Stress
Stress may be a constant half of most people’s lives. And although it is quite common, it still needs to be addressed given its impact on an individual’s health condition. Once you expertise stress, your body produces chemical changes in your brain that would additionally have an effect on your health.
While some sources [...]

Time Management and Stress
Stress that’s related to work are usually brought about by lack of proper time management skills. With an excessive amount of activity, one never have enough time to attend to figure responsibilities among the alloted time, thus resulting to a stressful operating environment. This is applicable on either small or advanced [...]

Stress appears to be at the focal point of panic attacks and most, if not all, anxiety disorders. While studies are still ongoing to pinpoint the main cause(s), it is widely accepted that the higher stress levels you have increases your risk of having a panic attack.
You might want to reread Ways to Control Panic [...]

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Panic, Anxiety – Fear?
Are you feeling scared under pressure?    Is there a lot of stress in your life?Does doing new things threaten you?Does just going out the door in the morning cause you to feel anxious?
Our family has lived through this until we found Panic Away
Constant worry and anxiety, your stomach aches, you [...]

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There is no doubt that hypnosis is a very effective  treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing perception, belief and ability to cope so the subject no longer feels he is no [...]

Stress can be tricky business, let’s try to break into simple pieces. In this article I will hopefully clarify some things related to stress relief. You will find out about the three essential things that most people don’t know about stress.
Breathing
This is a well known, but an often ignored elements of stress relief. What do [...]

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What causes panic attacks?
Many things can contribute to a panic attack, more than we can list here. Diet, exercise, shallow “chest” breathing, caffeine, etc. More information . . . Back to TopYes. The Merck Manual indicates that about one-third of adults experience a panic attack each year. Some people, however, have these attacks [...]

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A stressor is an object, activity, event or any other type of stimulus that can cause you psychological stress. Stressors can be very minor, and in many cases they may not appear to be adding to your overall stress levels. However, adding stressor upon stressor throughout the day on top of obvious stress-causing [...]

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Just what is Clinical Depression?  Clinical Depression is a serious condition. It affects your feelings, your actions, and even your thoughts. Having this illness does not make you a loser. A lot of patients find it difficult to cope with this depression. It does mean there’s a medical problem that requires treatment. It’s [...]

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Depression must first be understood before it’s treated. Depression is no joke; it is a very serious disease that affects millions and millions of Americans each and every year. The alarming dilemma is that over a third of those Americans will not seek any type of treatment. The most important [...]