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	<title>Dr. Phil Hariram&#039;s Health Blog&#187; Dr. Phil Hariram&#8217;s blog on health.</title>
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		<title>Pre Menstrual Syndrome. PMS.</title>
		<link>http://philhariram.com/dont-miss-this-get-control-of-your-pms.html</link>
		<comments>http://philhariram.com/dont-miss-this-get-control-of-your-pms.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:59:45 +0000</pubDate>
		<dc:creator>Phil Hariram</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[palpitations]]></category>
		<category><![CDATA[period pains]]></category>
		<category><![CDATA[PMDD]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Pre-Menstrual Syndrome]]></category>

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		<description><![CDATA[PreMenstrual Syndrome (PMS) symptoms can be dreadfully disturbing. But, they can be balanced and corrected.
PMS Imbalances fall into three categories:

Mild Menstrual symptoms &#8211; symptoms do not interfere with daily activities.
Moderate PMS symptoms &#8211; symptoms observably upset some of the activities of daily living.
Severe Premenstrual Imbalance &#8211; extreme symptoms which interrupt
many activities of daily living (ADL).




TYPICAL [...]]]></description>
			<content:encoded><![CDATA[<p><a title="PMS Formula" href="http://www.traditional-chinese-herbs.com/proddetail.asp?prod=f201a"><strong>PreMenstrual Syndrome</strong></a> (PMS) symptoms can be dreadfully disturbing. But, they can be balanced and corrected.</p>
<p>PMS Imbalances fall into three categories:</p>
<ol>
<li>Mild Menstrual symptoms &#8211; symptoms do not interfere with daily activities.</li>
<li>Moderate PMS symptoms &#8211; symptoms observably upset some of the activities of daily living.</li>
<li><a title="Severe PMS Formula" href="http://www.traditional-chinese-herbs.com"><strong>Severe Premenstrual Imbalance</strong></a> &#8211; extreme symptoms which interrupt<br />
many activities of daily living (ADL).</li>
</ol>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="319" valign="top"><strong>TYPICAL PHYSICAL SYMPTOMS</strong></td>
<td width="319" valign="top"><strong>TYPICAL EMOTIONAL SYMPTOMS</strong></td>
</tr>
<tr>
<td width="319" valign="top">
<ul>
<li><strong>Abdominal cramps</strong></li>
<li><strong>Acne flair-ups</strong></li>
<li><strong>Bloating, constipation, or diarrhea</strong></li>
<li><strong>Breast tenderness</strong></li>
<li><strong>Decreased coordination</strong></li>
<li><strong>Food cravings</strong></li>
<li><strong>Headache or backache</strong></li>
<li><strong>Muscle spasms</strong></li>
<li><strong>Nausea</strong></li>
<li><strong>Painful Menstruation</strong></li>
<li><strong>Recurrent cold sores</strong></li>
<li><strong>Swelling: ankles, feet &amp; hands</strong></li>
<li><strong>Weight gain</strong></li>
</ul>
</td>
<td width="319" valign="top">
<ul>
<li><strong>Anxiety, panic,</strong></li>
<li><strong>paranoia or increased fears</strong></li>
<li><strong>Change or loss of sex drive</strong></li>
<li><strong>Confusion or forgetfulness</strong></li>
<li><strong>Decreased self-image</strong></li>
<li><strong>aggressiveness</strong></li>
<li><strong>Depression</strong></li>
<li><strong>Fatigue, lethargy</strong></li>
<li><strong>Increased guilt</strong></li>
<li><strong>Irritability</strong></li>
<li><strong>hostility</strong></li>
<li><strong>Lower tolerance for noise and light</strong></li>
<li><strong>Poor judgment</strong></li>
</ul>
</td>
</tr>
</tbody>
</table>
<p>Information on <a title="Premenstrual Syndrome" href="http://www.squidoo.com/PMS-RESOURCE">PreMenstrual Syndrome</a> are freely available.</p>
<h3>Additional PMS FACTS</h3>
<ul>
<li>Scientific research has not determined the specific cause of PMS. All the same, PMS is understood to be connected to both neuro-psychological and hormonal factors. The common element between the factors is the blood and its quality.</li>
<li>PMS is most prevalent among women in their late 20s to early 40s, with at least one child, or with a past history of either postpartum depression or an emotional disorder.</li>
<li>PMS is estimated to affect 75% of the women during their childrearing years.</li>
<li>5 &#8211; 7% of women have been determined to suffer from severe PMS.</li>
<li>As many as 50 &#8211; 60% of women with severe PMS also suffer from a mood disorder, such as depression, anxiety, compulsive behaviors, insomnia, and migraines.</li>
<li>Women, with the usual menstrual cycle, can also be affected by PMS.</li>
<li>PMS may happen in women with normal progesterone and estrogen levels.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>MENOPAUSE IS  A HORMONE IMBALANCE!</title>
		<link>http://philhariram.com/menopause-is-not-a-hormone-imbalance.html</link>
		<comments>http://philhariram.com/menopause-is-not-a-hormone-imbalance.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:18:10 +0000</pubDate>
		<dc:creator>Phil Hariram</dc:creator>
				<category><![CDATA[Nutritional Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hot flash]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[loss of desire]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[moods swings]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[palpitations]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[Here is a list of the Symptoms of menopause.






hot flashes
irregular periods
vaginal &#38; urinary changes
sleep disturbances
feeling overwhelmed
weight gain
loss of desire
craving: sweet carbs, alcohol
minor to major depression
hair loss
ear ringing
headaches
bloating, nausea
worsening allergies
bone density loss
changes in breath &#38; body odor




decreased fertility
night sweats
changes in appearance
fatigue
vaginal dryness
irritability
constipation/diarrhea
anxiety/palpitations
memory problems &#38; fuzzy thinking
fibroids
aching joints
changes in menstruation
changes in sexual desire or function
mood swings
hair loss/thinning
Skin [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Here is a list of the Symptoms of menopause.<br />
</strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="319" valign="top">
<ul>
<li><strong>hot flashes</strong></li>
<li><strong>irregular periods</strong></li>
<li><strong>vaginal &amp; urinary changes</strong></li>
<li><strong>sleep disturbances</strong></li>
<li><strong>feeling overwhelmed</strong></li>
<li><strong>weight gain</strong></li>
<li><strong>loss of desire</strong></li>
<li><strong>craving: sweet carbs, alcohol</strong></li>
<li><strong>minor to major depression</strong></li>
<li><strong>hair loss</strong></li>
<li><strong>ear ringing</strong></li>
<li><strong>headaches</strong></li>
<li><strong>bloating, nausea</strong></li>
<li><strong>worsening allergies</strong></li>
<li><strong>bone density loss</strong></li>
<li><strong>changes in breath &amp; body odor</strong></li>
</ul>
</td>
<td width="319" valign="top">
<ul>
<li><strong>decreased fertility</strong></li>
<li><strong>night sweats</strong></li>
<li><strong>changes in appearance</strong></li>
<li><strong>fatigue</strong></li>
<li><strong>vaginal dryness</strong></li>
<li><strong>irritability</strong></li>
<li><strong>constipation/diarrhea</strong></li>
<li><strong>anxiety/palpitations</strong></li>
<li><strong>memory problems &amp; fuzzy thinking</strong></li>
<li><strong>fibroids</strong></li>
<li><strong>aching joints</strong></li>
<li><strong>changes in menstruation</strong></li>
<li><strong>changes in sexual desire or function</strong></li>
<li><strong>mood swings</strong></li>
<li><strong>hair loss/thinning</strong></li>
<li><strong>Skin changes</strong></li>
</ul>
</td>
</tr>
</tbody>
</table>
<p><strong><br />
</strong></p>
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