Although depression often accompanies the menopause, there’s no evidence to support that it is a direct cause. Although menopause and depression seem to go hand in hand, menopause is not the direct cause.The physical strains of hormone levels plummeting result in a dramatic effect on our bodies, this in itself can lead to a sense of lonliness and desperation.You may find that you don’t seem to have the energy you used to, this is due to the reduction in your estrogen.It’s quite common for you to be feeling an unprecidented tiredness you simply can’t get rid of.  

The mind also feels this tiredness.Every woman reacts differently to the process of menopause, some will go through it without batting an eyelid whilst others have far more of a challenge accepting the changes in their bodies.The feelings of uselessness and unfulfilled dreams is experienced in both sexes and is commonly labeled as a ‘midlife crisis’.Your mind can become a haven for doom and gloom and feelings of an unfulfilled life seem to take over.

Many find they experience a feeling of emptiness around this time.Menopause depression is extremely common and tends to hit during the run up to the full menopause.These feelings are so common during this phase of your life that there’s no need for anyone to travel the journey alone.There are lots of options available these days for menopause depression as well as the traditional route.

Shortfalls in serotonin, a chemical found in the brain that governs moods, is created by sharp falls in hormone levels and therefore antidepressants are often prescribed in order to combat this.One of the most common traditional methods for treating the menopause is by using hormone replacement therapy.The body is a finely tuned machine, once hormones become erratic this can have a direct effect on our moods.When you take extra estrogen, which can be in tablet form, it can have a substantially uplifting effect on your psyche.

 
Keep talking about how you’re feeling, a good person to talk to is possibly another woman who’s experienced the same feelings as they will understand exactly what you’re going through. Reaching out and discussing feelings is sometimes all that’s needed to combat the effects of menopause depression.