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	<title>Dr. Phil Hariram&#039;s Health Blog&#187; Dr. Phil Hariram&#8217;s blog on health.</title>
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	<link>http://philhariram.com</link>
	<description>A Blog on Health Issues.</description>
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		<title>Hormone Replacement Therapy Risks and Benefits</title>
		<link>http://philhariram.com/hormone-replacement-therapy-risks-and-benefits.html</link>
		<comments>http://philhariram.com/hormone-replacement-therapy-risks-and-benefits.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:52:10 +0000</pubDate>
		<dc:creator>Phil Hariram</dc:creator>
				<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormone replacement therapy risks and benefits]]></category>
		<category><![CDATA[hrt]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>

		<guid isPermaLink="false">http://philhariram.com/hormone-replacement-therapy-risks-and-benefits.html</guid>
		<description><![CDATA[At the same time as many women have been unharmed by the effects of menopause, there are many others who are experiencing harsh symptoms and would like them alleviated. At a certain point in time many of these women will look into the advantages and disadvantages of hormone replacement therapy (HRT).
 A number of women [...]]]></description>
			<content:encoded><![CDATA[<p>At the same time as many women have been unharmed by the effects of menopause, there are many others who are experiencing harsh symptoms and would like them alleviated. At a certain point in time many of these women will look into the advantages and disadvantages of hormone replacement therapy (HRT).</p>
<p> A number of women have opted for this line of therapy to alleviate symptoms connected with menopause. Nevertheless, there are issues to think about. While it may benefit some people, others may feel terribly burdened by HRT. Breast cancer is a known risk of using HRT, but it also offers a number of benefits to your bones and heart. In adding it all up, it may deliver too many side affects which can have a negative effect on a woman’s life.</p>
<p> The symptoms commonly associated with menopause are a result of your body ceasing to produce estrogen. To lessen the effects of decreased estrogen, a number of women undergo HRT. Yet the effects of hormone replacement are uncertain in the long run, and many women are unsure of whether this is a good option for them.</p>
<p> When it comes to the risks and benefits of hormone replacement therapy, there are two different points of view. Menopause is sometimes accompanied by a number of unpleasant symptoms, including night sweats, which often disrupt sleep cycles. Hormonal fluctuations can also cause hot flashes and vaginal dryness. These annoyances can be easily calmed or even eradicated with doctor-prescribed hormone replacement therapy. Yet there are those who believe that women who do not exhibit any symptoms of menopause experience decreased physical performance and reduced energy levels when using HRT.</p>
<p> The cancer risks associated with using HRT cause many women to decide against its use. As a rule, they choose to follow other steps to decrease their danger of osteoporosis and heart illness. The positive benefits of long-term hormone replacement therapy are still being researched.</p>
<p> When considering hormone replacement therapy risks and benefits, a number of women and their physicians feel that HRT&#8217;s beneficial results on cardiovascular disease, osteoporosis, and quality of life outweigh the risk of developing cancer. Yet others are concerned about the side effects of using hormone replacement therapy. These women deliberately work to improve their coronary health and strengthen their bones by keeping physically active, selecting foods wisely, not smoking, and using nutritional supplements or remedies.</p>
<p> Once you have studied the advantages and disadvantages of hormone replacement treatment, finally it is only you who can decide whether to go for HRT or not. Hormone replacement therapy has been linked to reports of health dangers in the last several years. Prescriptions needn&#8217;t be employed when other, more natural forms of estrogen can be used. Many of the symptoms of menopause can be lessened or even eliminated through natural methods, such as diet, stress management, and natural progesterone supplements. If you&#8217;re looking for <strong><a href="http://menopausesymptomsnow.com/category/menopause-help/">menopause help</a></strong>, learn more about your options at <strong><a href="http://menopausesymptomsnow.com/">Menopause Symptoms</a></strong>.</p>
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		<title>What To Do If You Have Menopause Depression?</title>
		<link>http://philhariram.com/what-to-do-if-you-have-menopause-depression.html</link>
		<comments>http://philhariram.com/what-to-do-if-you-have-menopause-depression.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 08:54:10 +0000</pubDate>
		<dc:creator>Phil Hariram</dc:creator>
				<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hrt]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause depression]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://philhariram.com/what-to-do-if-you-have-menopause-depression.html</guid>
		<description><![CDATA[As your body travels through the seasons of change into the menopause, depression can often strike.Menopause depression can take the form of a very aggressive depression that can make the sufferer feel totally empty and isolated. Menopause depression shouldn&#8217;t be taken lightly as when it stikes it&#8217;s just as aggressive as any other form of [...]]]></description>
			<content:encoded><![CDATA[<p>As your body travels through the seasons of change into the <a href="http://menopausecause.com/fighting-menopause-depression">menopause, depression</a> can often strike.Menopause depression can take the form of a very aggressive depression that can make the sufferer feel totally empty and isolated. Menopause depression shouldn&#8217;t be taken lightly as when it stikes it&#8217;s just as aggressive as any other form of depression. The worrying aspect of this type of depression ia that there is no guarantee it will end after the menopause is over.</p>
<p>Although depression often accompanies the menopause, there&#8217;s no evidence to support that it is a direct cause. Although menopause and depression seem to go hand in hand, menopause is not the direct cause.The physical strains of hormone levels plummeting result in a dramatic effect on our bodies, this in itself can lead to a sense of lonliness and desperation.You may find that you don&#8217;t seem to have the energy you used to, this is due to the reduction in your estrogen.It&#8217;s quite common for you to be feeling an unprecidented tiredness you simply can&#8217;t get rid of.  </p>
<p>The mind also feels this tiredness.Every woman reacts differently to the process of menopause, some will go through it without batting an eyelid whilst others have far more of a challenge accepting the changes in their bodies.The feelings of uselessness and unfulfilled dreams is experienced in both sexes and is commonly labeled as a &#8216;midlife crisis&#8217;.Your mind can become a haven for doom and gloom and feelings of an unfulfilled life seem to take over.</p>
<p> Many find they experience a feeling of emptiness around this time.Menopause depression is extremely common and tends to hit during the run up to the full menopause.These feelings are so common during this phase of your life that there&#8217;s no need for anyone to travel the journey alone.There are lots of options available these days for menopause depression as well as the traditional route.</p>
<p>Shortfalls in serotonin, a chemical found in the brain that governs moods, is created by sharp falls in hormone levels and therefore antidepressants are often prescribed in order to combat this.One of the most common traditional methods for treating the menopause is by using hormone replacement therapy.The body is a finely tuned machine, once hormones become erratic this can have a direct effect on our moods.When you take extra estrogen, which can be in tablet form, it can have a substantially uplifting effect on your psyche.</p>
<p> <br /> Keep talking about how you&#8217;re feeling, a good person to talk to is possibly another woman who&#8217;s experienced the same feelings as they will understand exactly what you&#8217;re going through. Reaching out and discussing feelings is sometimes all that&#8217;s needed to combat the effects of <a href="http://menopausecause.com/fighting-menopause-depression">menopause depression</a>.</p>
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		</item>
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		<title>MENOPAUSE IS  A HORMONE IMBALANCE!</title>
		<link>http://philhariram.com/menopause-is-not-a-hormone-imbalance.html</link>
		<comments>http://philhariram.com/menopause-is-not-a-hormone-imbalance.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:18:10 +0000</pubDate>
		<dc:creator>Phil Hariram</dc:creator>
				<category><![CDATA[Nutritional Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hot flash]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[loss of desire]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[moods swings]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[palpitations]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://philhariram.com/menopause-is-not-a-hormone-imbalance.html</guid>
		<description><![CDATA[Here is a list of the Symptoms of menopause.






hot flashes
irregular periods
vaginal &#38; urinary changes
sleep disturbances
feeling overwhelmed
weight gain
loss of desire
craving: sweet carbs, alcohol
minor to major depression
hair loss
ear ringing
headaches
bloating, nausea
worsening allergies
bone density loss
changes in breath &#38; body odor




decreased fertility
night sweats
changes in appearance
fatigue
vaginal dryness
irritability
constipation/diarrhea
anxiety/palpitations
memory problems &#38; fuzzy thinking
fibroids
aching joints
changes in menstruation
changes in sexual desire or function
mood swings
hair loss/thinning
Skin [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Here is a list of the Symptoms of menopause.<br />
</strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="319" valign="top">
<ul>
<li><strong>hot flashes</strong></li>
<li><strong>irregular periods</strong></li>
<li><strong>vaginal &amp; urinary changes</strong></li>
<li><strong>sleep disturbances</strong></li>
<li><strong>feeling overwhelmed</strong></li>
<li><strong>weight gain</strong></li>
<li><strong>loss of desire</strong></li>
<li><strong>craving: sweet carbs, alcohol</strong></li>
<li><strong>minor to major depression</strong></li>
<li><strong>hair loss</strong></li>
<li><strong>ear ringing</strong></li>
<li><strong>headaches</strong></li>
<li><strong>bloating, nausea</strong></li>
<li><strong>worsening allergies</strong></li>
<li><strong>bone density loss</strong></li>
<li><strong>changes in breath &amp; body odor</strong></li>
</ul>
</td>
<td width="319" valign="top">
<ul>
<li><strong>decreased fertility</strong></li>
<li><strong>night sweats</strong></li>
<li><strong>changes in appearance</strong></li>
<li><strong>fatigue</strong></li>
<li><strong>vaginal dryness</strong></li>
<li><strong>irritability</strong></li>
<li><strong>constipation/diarrhea</strong></li>
<li><strong>anxiety/palpitations</strong></li>
<li><strong>memory problems &amp; fuzzy thinking</strong></li>
<li><strong>fibroids</strong></li>
<li><strong>aching joints</strong></li>
<li><strong>changes in menstruation</strong></li>
<li><strong>changes in sexual desire or function</strong></li>
<li><strong>mood swings</strong></li>
<li><strong>hair loss/thinning</strong></li>
<li><strong>Skin changes</strong></li>
</ul>
</td>
</tr>
</tbody>
</table>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Discussing The First Signs of Menopause</title>
		<link>http://philhariram.com/discussing-the-first-signs-of-menopause.html</link>
		<comments>http://philhariram.com/discussing-the-first-signs-of-menopause.html#comments</comments>
		<pubDate>Sun, 07 Jun 2009 20:27:00 +0000</pubDate>
		<dc:creator>Phil Hariram</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[early signs of menopause]]></category>
		<category><![CDATA[first symptoms of menopause]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://philhariram.com/discussing-the-first-signs-of-menopause.html</guid>
		<description><![CDATA[Menopause has been the butt of many jokes not only from comedians but also from women themselves who are either going through it or negatively are anticipating it. The bottom line is that it all boils down to the fact that different bodies will exhibit different first symptoms of menopause. Some women will experience every [...]]]></description>
			<content:encoded><![CDATA[<p>Menopause has been the butt of many jokes not only from comedians but also from women themselves who are either going through it or negatively are anticipating it. The bottom line is that it all boils down to the fact that different bodies will exhibit different <a href="http://firstsymptomsofmenopause.com/">first symptoms of menopause</a>. Some women will experience every known symptom attributed to “the change” while other women will experience few if any symptoms other than a lack of menstruation.</p>
<p> Irregular periods are often the first <a href="http://firstsymptomsofmenopause.com/Signs_Of_Menopause.html">signs of menopause</a> and may fluctuate in terms of bleeding from heavy episodes to virtually non-existent ones. In addition, a period may last for one day or it might last for ten days just as there might be breakthrough bleeding in between menstrual cycles that are slowly becoming more irregular.</p>
<p> Among the more common early menopause symptoms are night sweats and hot flashes as too changes that cannot easily are explained such as changes to the menstrual cycle, level of blood sugar, your becoming depressed for no apparent reason and being very irritable as well.</p>
<p> Urinary problems may also be early signs of menopause but should always be checked out by a doctor to re-affirm the cause. Frequent need to urinate, development of a urinary tract infection and even leakage of urine when sneezing, coughing or exercising can also be attributed to perimenopause.</p>
<p> Countless problems with your bladder and vagina are also among your first signs of menopause as your hormone levels fluctuate. The vaginal dryness may be an issue and sex could become painful as the skin thins out and surrounding areas becoming more sensitized. In addition, urinary problems count as some of the first signs of menopause due to that same thinning of the skin, in this case, the bladder. Some muscle tone in the bladder may be lost as well due to hormonal changes attributed to menopause.</p>
<p> The early signs of menopause can help point the way to perimenopause, which mentioned early, can last for years. A doctor can perform a blood test to check hormone levels but these are not always conclusive. Therefore, you may have to take blood tests at various intervals in order to check for true hormonal fluctuations that can be early signs of menopause.</p>
<p>Whatever method or option you choose to overcome your <a href="http://firstsymptomsofmenopause.com/Early_Menopause_Symptoms.html">early menopause symptoms</a> makes sure to get proper medical advice before proceeding further because together with your doctor, you can stay healthy and overcome this testing time in your life.</p>
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