Dr. Phil Hariram's Health Blog

Seven Ways to Boost Your Metabolism
A higher metabolism helps you feel good with higher energy levels, keeps your body functions going at optimum, and becomes an automatic weight control mechanism for you. Listed are seven ways to help fire up your metabolism.
These tips will ensure fast fat burning for life:
1.    Eat [...]

As a consumer, you probably realize how helpful product reviews are. You wouldn’t want to be duped especially in these days of economic turmoil when almost everyone is going through some form of financial struggle.
As a dieter, you need to be particularly cautious when choosing a weight loss product because not only should you spend [...]

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That is roughly 500 calories a day. You can lose one pound per week if you cut 500 calories from your normal daily [...]

The world is fascinated with a healthy weight diet, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to [...]