Dr. Phil Hariram's Health Blog

PreMenstrual Syndrome (PMS) symptoms can be dreadfully disturbing. But, they can be balanced and corrected.
PMS Imbalances fall into three categories:

Mild Menstrual symptoms – symptoms do not interfere with daily activities.
Moderate PMS symptoms – symptoms observably upset some of the activities of daily living.
Severe Premenstrual Imbalance – extreme symptoms which interrupt
many activities of daily living (ADL).

TYPICAL [...]

Sleeping is the most refreshing thing you can do for your body. Vacations and days away from work are good but whatever you do sleep is an essential requirement for our bodies to rest and recover and without that we just feel tired all day.
A natural sleep is one of those essential things that we [...]

Here is a list of the Symptoms of menopause.

hot flashes
irregular periods
vaginal & urinary changes
sleep disturbances
feeling overwhelmed
weight gain
loss of desire
craving: sweet carbs, alcohol
minor to major depression
hair loss
ear ringing
headaches
bloating, nausea
worsening allergies
bone density loss
changes in breath & body odor

decreased fertility
night sweats
changes in appearance
fatigue
vaginal dryness
irritability
constipation/diarrhea
anxiety/palpitations
memory problems & fuzzy thinking
fibroids
aching joints
changes in menstruation
changes in sexual desire or function
mood swings
hair loss/thinning
Skin [...]

There are many tricks to help overcome insomnia.
There are 80 different sleep disorders of which the most common is insomnia. Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. Usually, you will know if you are experiencing insomnia because you will remember tossing and [...]

A person is suffering from sleep apnea if he is experiencing shallow breathing or breathing pauses during the night. He may not be aware about it at first since it only happens while he is asleep. The person beside him in bed will be the only one to know about his disorder since that person [...]

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Insomnia is a sleep disorder characterized by chronic problems  falling asleep, staying asleep or only sleeping for several hours and being wake unable to fall back to sleep. It is typically followed by functional impairment while awake. Both organic and non-organic insomnia constitute a sleep disorder.
It can be caused by another disorder, by [...]

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There are two theories on sleep function; the conservation theory and the restoration theory. The conservation theory proposes that we basically need to sleep in order to preserve our energy for our daytime use. When our use of energy amount is considered in terms of the rate of metabolism, slow wave sleep especially [...]

Image by MoonSoleil via Flickr

There are many tips to help overcome insomnia.
There are 80 different sleep disorders of which the most common is insomnia.  Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. Usually, you will know if you are experiencing insomnia because you [...]