Dr. Phil Hariram's Health Blog

What is obesity and how does it differ from simply being overweight? Actually, not all fat people are considered obese. Obesity strikes when an individual’s body mass index or BMI exceeds to 30. As such, the person who is obese should already make dire efforts to correct his or her wrong lifestyle choices such as [...]

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The average dieter is well aware that in order to lower weight, he or she has to set restrictions on his or her dieting modes; particularly, a dieter who needs to shed off a few unwanted pounds should cut down the caloric intake. Understandably, calories have a huge impact on our weight gain [...]

As a consumer, you probably realize how helpful product reviews are. You wouldn’t want to be duped especially in these days of economic turmoil when almost everyone is going through some form of financial struggle.
As a dieter, you need to be particularly cautious when choosing a weight loss product because not only should you spend [...]

Stress can be tricky business, let’s try to break into simple pieces. In this article I will hopefully clarify some things related to stress relief. You will find out about the three essential things that most people don’t know about stress.
Breathing
This is a well known, but an often ignored elements of stress relief. What do [...]

Fitness equipment can allow you to get in shape in the privacy of your own home. There are  advantages of exercising with a home fitness equipment. For the time savings and convenience, there is nothing better than having home fitness equipment. There are a number of choices in at home fitness equipment that are designed [...]

Tinnitus sounds are some of the most unusual sounds a person can hear. They can be exceedingly annoying and come in different types, all involving ringing in the ear – called tinnitus. Rhythmic noise, akin to a heartbeat, is one type. This type is called pulsating tinnitus. A person who has this type experiences sounds [...]

Constant ringing or buzzing sounds in the ear can cause a lot of distress to a person and since these sounds are created inside the head stopping these sounds without treatment is not possible. A survey conducted by a medical company in the United States of America indicated that more than 36 Million Americans are [...]

In the USA alone, over 50 million people suffer from tinnitus and dizziness in one form or another. Close to 12 million people have to be treated medically for their symptoms, and 2 million have their lives severely impacted and disrupted by severe symptoms. There are ways to prevent tinnitus and dizziness, however. Here we [...]

Many of us like the idea of running or jogging, but aren’t too keen on the demands that are required for the exercise. Good weather is important when running–I mean, who really enjoys running in the rain or sleet?! Also, comfortable, supportive shoes are extremely important when running outdoors, especially if you have to maneuver [...]

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Weight loss can be hard, I know, so I figured I could help by offering some free weight loss tips.
You adore chocolates; that’s for sure! You can’t get enough of your daily munch of croissants and waffles and you simply can’t give up a few-high carb love affairs. Question anyone about [...]