Dr. Phil Hariram's Health Blog

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Definition: Traditional Herbs
A traditional herb is defined as a botanic material known before history used by native people for their food and/or medicine. In all regions of the world, we owe native people our gratitude for the knowledge handed down to the people of recorded history. For example, where would the British [...]

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Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin [...]

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.
There are three different forms of the K vitamin. The first variant of [...]

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The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.
E vitamin [...]

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If you’re an avid follower of what goes on in the health industry, by this time you have probably tired of hearing all about the benefits of acai. These perceived benefits run the gamut of increased energy to miraculous weight loss to disease prevention and even anti-aging properties. The acai berry [...]

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If you are looking for a simple though effective gestational diabetes recipe then you should check out a wonderful recipe that involves cooking the Spanish omelet. It requires a few things to prepare Spanish omelet and is very easy to cook it. It is very effective and controls the level of sugar [...]

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So if you are aware of the benefits of antioxidant food, it only makes sense that you would make sure that you are getting enough antioxidant food. This doesn’t have to be hard, and it certainly does not mean that your diet has to be bland or boring. Just make sure [...]

Does your health give you cause for concern? Do you question whether you are eating properly? Do you worry about diseases that can crop up later in life? Have you been caring for yourself properly?
These are all legitimate questions and you could be affected for the rest of your life by the answers.
You must take [...]

At one time medical science concerned itself for the most part with understanding and defeating viruses and germs. But today the focus has changed.  More than ever before lifestyle choices are impacting on our health, dramatically altering our life span.
With our modern day obsession for acquiring more real estate , better cars, more exotic holidays [...]

You are always hearing that you need to check with your doctor before you embark on any fitness regime. That is always worth it. Going for a physical and a consultation with your doctor can get you some great advice on starting your workouts. One thing that you might forget though is what you will [...]