Exercise is good for arthritic joints. Exercise keeps the joint flexible and the muscles strong. Inactive muscles tend to waste and become thin. Make sure you know what to do and do not overdo it. Exercise also makes you feel generally better.

Resting an inflamed joint will help it to improve and prevent further damage. If you are not sure ask a professional. Resting a joint is fine as long as you do not rest it too long. Combine it with some stretching exercise after some time.

If you are overweight, losing weight will help your arthritic joint. By losing weight you are putting less pressure on the joint. With arthritis a person may be inclined to reduce activity or in some case cut down considerably. This could end with weight gain if the calorie intake remains the same. It is best to aim for your ideal weight.

It is not clear whether special diets have any effect on arthritis. I feel it does not. However, fish oils and vegetables are supposed to reduce slightly joint inflammation. Alcohol does not affect arthritis but be aware that it could interact with over the counter treatment or prescribed medications. Make sure you are aware of this. If in doubt ask you doctor.

Arthritis that causes persistent pain and discomfort could lead to anxiety and depression. Get professional help if this happens. These conditions can increase your perception of pain and increase the intensity. Learn relaxation techniques and get help if you cannot control your anxiety. Any treatment that will create a positive attitude to your arthritis will impact very well on your general well being.

I strongly believe that a positive mental attitude will help you enormously in coming to terms and living with arthritis.

Dr. Phil Hariram

Arthritis Treatment.