Herbal remedies available over the counter or in health food shops are considered nutritional supplements. The manufacture is not regulated. It is, therefore, important that you purchase from a recognised company and check the label carefully. Quality will vary. The FDA cannot stop a product in this class from being sold if it is safe, even if it is ineffective.

The purchase of nutritional supplements is increasing. If herbal remedies work for you, make sure you are aware of other potential effects. For example ginseng used for digestion can cause increased bleeding. Some herbs react with prescribed drugs.

If you are considering taking herbal remedies, you should try one herb at a time. This way you can evaluate the efficacy and problems it create, if any. Do not buy the first product you see. Look around. Prices, quality and manufacture will vary. Make sure you know the recommended dosage. If there is a range of doses, start at the lowest recommended level. If there are side effects, stop the herb immediately.

Consult your doctor before taking herbs especially if you have other problems such as asthma and diabetes.

Remember if you use herbal remedies as acid reflux treatment, make sure it is safe, take the recommended dose, stop if you have side effects and most importantly, if your reflux symptoms persist see your doctor for more specific acid reflux treatment.

Dr. Phil Hariram.