While there are plenty of reasons to make sure that you have plenty of omega 3 in your diet (resistance to senility, heart health and avoiding clinical depression are just a few of them), you may not have fully made the move yet from thinking about taking an omega 3 fish oil supplement to actually doing it. After all, humans are creatures of habit, and we generally do not change our habits unless something happens to cause enough of a stir in our daily lives to warrant it. In fact, many people know that they should take an omega 3 supplement every day, but simply never get around to it.

If you are currently reading and nodding your head, then this article could be just the wakeup call you need. There are some very common symptoms of omega 3 deficiency that many people think are just part of growing older. If you are experiencing any of these telltale signs, then you must consider adding an omega 3 supplement (or a heck of a lot of salmon!) to your daily nutritional intake.

1. Lack of focus
If you notice that it takes you longer than it used to when you are trying to get things done, then a lack of omega 3 may be at the root of the problem. In fact, many children and adults use omega 3 to help them manage their ADD or ADHD.

2. Memory lapses
As we age, our reference memory – the part of your memory that recalls fact, names, faces and places – deteriorates. The information is still there, but it is harder to find. Omega 3 has been proven to improve memory and recall, which not only makes life much easier, but it can also dramatically decrease stress levels at work and home.

3. Sagging skin
Your skin is one of the best places to start when you are looking for signs of omega 3 trouble. Skin that is healthy and covering a body with enough omega 3 will be firm and resilient. However, if you are not getting enough omega 3, even when you are fully hydrated you will notice sagging and  your skin will not immediately spring back into place when pinched.

To learn more about fish oil, omega 3 and how to repair any omega 3 deficiencies, as well as omega 3 benefits access www.omega-3.us.