Dr. Phil Hariram's Health Blog

Every one knows a bit a about the subconscious mind. There are many who blame all their wrongdoings on this part of our brain. However, do you really known the real power of the subconscious mind? This is one of the most potent weapons in the universe which can either help you or destroy you. It won’t be wrong to say that the situation you are in today or the type of life you are living is all a result of the subconscious mind. Let’s understand the true nature of the subconscious mind and how it shapes up our lives.

We all admit to the existence of the subconscious mind despite the constant endeavors of some professionals. Our thoughts and actions are directed by this control board. When faced with some tough challenges, it becomes our guiding voice. Every individual’s subconscious mind is as unique as a finger print. Even twins have an inner voice which is uniquely their own.

What exactly is subconscious mind power? We all know the voice of our inner mind. There may have been times when you were trying to risk everything for a whim and it helped you to realize the truth. There may have been times it may have prompted you to take a decision which may have proved beneficial in the long run. However, there are times when the inner voice tells you that you are not good enough, beautiful enough or even don’t have a good enough figure. Actually subconscious is nothing but you deepest beliefs and thoughts which reside deep inside.

Your life will not turn out according to your dreams if you have a negative attitude about yourself. However, it doesn’t have to remain that way. You can actually reprogram your attitude, thinking and eventually your life. You can have your dream life by simply reprogramming your subconscious.

You can change your deepest thoughts by affirmations. These are nothing but positive beliefs that are constantly repeated by you through out the day. These are better than the more expensive sublimal messaging scripts. All you need is to know is the thing you want to change about yourself, choose the appropriate affirmations and repeat them till they become a reality.

For instance, let’s say you wan to lose weight. It doesn’t matter how much or what you’re goal to lose is, if you think you’re overweight, then you’ll stay that way. This means there is a need for positive affirmation to change that inner voice in to believing you can lose as much weight as you need. If we can train you to repeat the message of positivity over and over again, the results will be evident.

You will soon become your ideal weight as your belief becomes stronger. If you want more money just try affirmations and see money flowing into your life. This method can be used to achieve anything in your life. Maybe you are still skeptical about this.

‘Growing up my parents didn’t have a whole lot of money. When I was 13 I used to cut grass during the summer so I could buy school clothes before the New Year. To be honest, it has always been a struggle. I remember having dinner with the family on many occasions that consisted of eggs and toast. It was the only way I knew how to be even though others were enjoying life on many different levels. Once I grew into an adult, this way of life was already embedded in my subconscious mind and I couldn’t release myself from it.

Let’s be honest, most of you are going to shrug this information off. You’re going to sit there and think that something as small as changing your subconscious mind is not going to solve your problems. One thing to understand is that you won’t find any coincidences in life. Instead you will create your daily events just by the way your mind communicates with the subconscious mind.

There are many stories just like this one that gives astonishing accolades about the subconscious mind. Today, you can even find movies like The Secret that explain this quantum physics phenomenon over a person’s body. In short, our subconscious mind will react with and respond to reality, which eventually causes the actions throughout the day. Basically, our subconscious mind creates our path through life.

While all of this is a fantastic way to change your life, you can understand everything better when you learn about quantum physics. It explains the existence of matter is intrinsically link with the mind of the observer. Unfortunately it’s taken us thousands of years to believe the things the ancient religions used to teach.

Understanding the subconscious mind and its unlimited potential is only the beginning. If you truly want to change the way you live on this earth, then it starts with changing the way you think. It’s why there are people who are successful and people who fail. It doesn’t matter if you’re trying to lose weight or gain financial freedom, the trick is to visualize the positive side of life and communicate it to your subconscious. If you can do this, you can do anything.

In the fourth edition (DSM-IV) of Diagnostic and Statistical Manual of Mental Health, all the attention deficit hyperactivity disorder symptoms are outlined. All the attention deficit hyperactivity disorder symptoms of inattention, hyperactivity, and impulsivity must have remained for as a minimum half a year to a level that’s dysfunctional and discrepant with the stages of expansion in the kid. Some of these symptoms are also seen in attention deficit disorder without hyperactivity.

Inattention:

The kid often gives out to give close attention to details or does easy mistakes in schoolwork, homework, or any other activities.

The child oft has difficulty in paying attention in any works or playing activities.

The kid oft doesn’t look like paying attention when spoken to at once.

The child oft does not go through on details given and does not complete homework, chores, or tasks in their workplace (this is not because of their oppositional conduct or not successful in understanding instructions).

The child oft has trouble in arranging works and activities.

The child fends off, dislikes, or is loath to engross in works that need affirmed mental attempt (like schoolwork or homework).

The child loses things needed for works or activities (like toys, school assignments, books, pencils, or tools).

The child is oft well distrait by external inputs.

. The kid is oft short in everyday activities.

Hyperactivity:

The kid move restlessly with his / her feet or hands or shakes in his / her seat. The kid often moves from his / her seat in the schoolroom or in other scenarios in which staying in seated is asked.

The kid often runs or climbs up overly in conditions in which it is non-compatible. The kid frequently has difficulty in playing or joining in sparetime activities quietly.

Impulsivity:

The kid blunders out solutions before questions have been finished. The kid has difficulty in waiting for his / her chance. The kid breaks up or pokes on others ( as an example, enter unwelcome into chats or games ).

Some of the hyperactive, reckless, or inattention, attention deficit hyperactivity disorder symptoms which make current difficulty were there before seven years old and are also there in 2 or more scopes like at college, work or at home. There should be clean evidence of serious incapacity in social, educational, or occupational performance. And the attention deficit hyperactivity disorder symptoms are not wholly made by another serious physical disorder or mental disorder.

For you to have good cholesterol ratio, it is important to have a clear understanding of what cholesterol is and how it functions in the body. A good cholesterol ratio is maintain with this information. First, the word cholesterol in the modern society is almost synonymous with the word harmful. However, this is not the case. Cholesterol is a good thing until there is excess. There is another twist to this because there is a twin cholesterol that is out to do harm. It is the low density lipoprotein or the bad type.

Maintaining A Good Cholesterol Ratio

High density lipoprotein is the good kind. Unlike other nutrients, cholesterol is not dissolved by blood and has to be carried to different areas for it to serve in building cell membranes and hormones. For this reason, when there is presence of too much cholesterol, there will be a build up of the waxy substance in the arteries and this is the cause of heart attacks and other heart problems. A good cholesterol ratio becomes important because of this reason. Bad cholesterol is not disposed easily in the liver. For this reason the good cholesterol ratio must be maintained. If you have bad cholesterol over 160, you certainly need to work to reduce it and increase the good one. The cholesterol ratio will help determine the level of risk.

The good cholesterol ratio is as a result of the quantification of different substances in the body that are relevant. Not all people will have a good cholesterol ratio.  It will all depend on how they lead their lives. For example, refined oils found in modern foods will cause the ratios to be unfavourable. A good ratio will be maintained by taking to heart good healthy practices like eating all the helpful foods. A very clear record of their cholesterol ratios should be kept by every person. It is necessary to test the blood once in a five years after crossing the age of 20.

There is nothing complicated about this and your good cholesterol ratio will be one where the HDL or high density lipoproteinis higher than low density lipoprotein LDL.The risk is reduced and the overall health is better with a good cholesterol ratio. There are many interventions that will help raise your good cholesterol. It is vital to look into natural methods of doing this. For example, you can lose weight and cut off all the bad fats. Take in oils from fish and you will definitely see the difference. There are many other things to help keep your ratio excellent, not just optimum.  

If you are one of the millions of people out there who are suffering from diabetes then first and foremost you should know that you are not alone. All the diabetics are able to feel the pain of each other. If you have diabetes, you need to be very aware of diabetes health care and all the extra things that you need to do to take care of yourself here.

A diabetes care journal is the important thing for a diabetic. With a diabetes care journal you are going to be able to take note of everything that you eating and everything that you are feeling on a day to day basis and this is going to allow you to see a pattern in your diabetes condition.

This way you will be able to learn about what foods aggravate your diabetes condition and which help you feel better and also if your doctor is trying out different treatments on you, you can also use your diabetes care journal to keep track of this and how you are reacting to each one.

Other Tips About Diabetes Care Journal

Besides keeping track of your day to day with your diabetes care journal, there are also a few other tips that you are sure to find helpful with your diabetes condition. For one, you will want to make sure that you are always keeping in close contact with your doctor and that you are aware of any new medications and other treatments that are available for diabetes, so that as they come out you are educated on them and are always on top of the treatment.

There are always new treatment ideas that are coming out for diabetes and which can be used for dealing with this difficult disease.

Getting diabetes care journal is one of the best things that a diabetic can do because it allows them to keep track of everything that is going on in their life relating to their diabetes. Some doctors even instruct patients to do this so that they can take a look at the journal and use this to assess and treat the patient as accurately as possible.
 
A diabetic should take his condition very seriously and give his health the top priority.

Women Causing Infertility – Reasons for Female Infertility

A woman’s ovulation is a essential component of conception. In short, a woman who has no means of producing an egg will have zero chance of conceiving. The main indicators of a possible ovulation problem are either absent or irregular monthly menstruation.

Medical Situations

Two of the more problematic conditions involving a woman ovulating are PCOS & POI. Polycystic ovarian syndrome, a hormonal problem, can affect the normal action of the ovulation process. This is the highest recorded reason for female infertility.

Primary ovarian insufficiency, on the other hand, occurs when the woman’s ovaries fail to functioning like they should before she becomes 35 years old. POI is often mistaken to be early menopause, which is a different condition.

Other Associated Causes

There are other uterine problems that also contribute to infertility.

- Fibroids in the uterus, which are non-cancerous clumps on the uterine walls

- Clogged Fallopian tubes caused by ectopic pregnancy surgery, pelvic inflammatory disease or endometriosis

- Physical issues with the uterus

Factors That Increase Infertility Risks

Aside from problems with one’s health, genes and lifestyle factors can also contribute to female infertility. These would include:

- Alcohol and smoking

- Poor diet

- Getting older

- Too much physical activity

- Excessive stress

- Being underweight or overweight

- Sexually related diseases

- Health issues that affect the body’s hormone producing abilities

Infertility Women Causes - The Age Factor

Many working women these days do not have children until their 30s and 40s…and 1/3 of the total number of infertility cases involve females over the age of 35.

How Does Age Affect Fertility?

- Ovaries weaken over time, and this affects their egg-releasing capacity

- Older ovaries make fewer eggs

- The eggs of an older woman are less healthy

- Health problems that may interfere with fertility creep up as the woman gets older

- There is a higher incidence of miscarriage in older women

Stimulating Fertility with Drugs

These drugs are often prescribed for women who have fertility problems.

- Clomiphene citrate: Often recommended for women with PCOS and hormonal related malfunctions. You might recognize it by its popular brand Clomid, an oral drug.

- Human menopausal gonadotropin: hMG is an injection used to stimulate the ovaries directly so that egg formation occurs. Popular names include Pergonal and Repronex.

- Gonadotropin-releasing hormone analog: Gn-RH is a medication often prescribed for women who don’t ovulate regularly. It works on the pituitary gland to dictate when ovulation happens. It is available as an injectable or nasal spray form.

- Follicle stimulating hormone: The FSH is also an injectable and acts on the ovaries to encourage ovulation. Well-known drug brands are Gonal-F and Follistim.

- Metformin: Metformin is recommended for females who are either highly resistant to insulin or are diagnosed with PCOS. This drug, usually taken with FSH or clomiphene, is designed to balance out the male hormone levels in the female body and help women ovulate.

- Bromocriptine: Prolactin is a hormone that causes production of milk in the mammary glands. Prolactin in sufficient levels causes ovulation to stop. Bromocriptine directly acts on and slows down the release of prolactin so ovulation can happen.

Multiple Birth Risk

While majority of fertility medications truly succeed at helping a woman conceive, they also more likely lead to the development of multiple fetuses. Women who carry more than one fetus are prone to more pregnancy problems than those who carry just one. Multiple fetuses in the womb are more likely to be born premature…and a baby born prematurely has a higher risk of health issues going forward.

Fertility drugs can also cause ovarian hyperstimulation syndrome, a medical condition which has life threatening implications.

Because of these health risks & the high cost of assisted reproductive technology, alternative methods have become popular for overcoming infertility without adverse side effects. Such remedies cover a wide range of natural treatments that are meant to assist body healing. Some of the common alternative therapies include Chinese medicine, acupuncture and nutrition-based treatments.

Click here for more information on how to increase pregnancy chances or how conceive

Endometriosis & Pregnancy - Background

Endometriosis is a condition where tissues normally lining a woman’s uterus grow or attach to organs located outside. During menstruation, the lining of the uterus will shed as it normally does, but the portion that grows outside of the uterus stays. Throughout the ovulation to menstruation phase, the uterual tissue becomes constantly provoked. It could tear, break and bleed. This often leads to the formation of kelloidal tissue and causes discomfort.

There are over 7 million reported cases of endometriosis among females in the US, according to the Endometriosis Research Center. It is a leading cause of infertility, gynecologic surgeries and chronic pelvic pain.

Why Does Endometriosis Occur?

Currently, the reason for the occurrence of endometriosis is still not known, but experts propose several possible causes. Studies to date indicate that the condition may be hereditary.

Symptoms

Endometriosis symptoms would often include chronic pain in one’s pelvic area, irregular or labored breathing, pain in the lower back, pain associated with dysmenorrhea, and fatigue. Women can also expect to feel some discomfort while passing stools, some gastro intestinal problems like constipation and diarrhea, and even pain while ovulation or having sexual intercourse. In severe cases, endometriosis can lead to infertility.

Diagnosis

The only sure method to diagnose endometriosis is through surgery. Other diagnostic means such as MRIs, CAT scans or ultrasound are normally inconclusive. A doctor will need to look into the patient’s symptoms, as well as her medical history. In trying to diagnose the disease, the doctor may use laparatomy or a laparoscopic procedure.

Endometriosis Cure?

Endometriosis still has no cure, however, doctors recommend that certain modes of treatment be applied to help manage it.

Treatment

Methods to manage endometriosis include:

Pain Medication

Medications such as acetaminophen, ibuprofen and aspirin, which are available over-the-counter, are used to decrease discomfort and pain. If that doesn’t work, prescription drugs may be recommended.

Hormonal Drug Therapy

Hormone drugs can be used to block a patient’s ovulation. The key here is to stop the further provocation of the lesions and to protect oneself against the onset of other related problems. These medications include oral contraceptives, GnRH agonists and progesterone drugs. Hormone replacament therapy is the usual recommendation for patients who have been through surgery.

Surgery

Doctors usually determine the diagnosis following conservative surgeries like a laparotomy or laparoscopy and often pass through these procedures to extract abnormal growths. If this succeeds, it could help eliminate the pain and even raise the woman’s chances of conceiving.

If traditional surgical procedures prove ineffective, doctors have the option to perform a hysterectomy or other more invasive procedures.

Alternative/Natural Therapy

Quite a number of patients choose to go the alternative route of treatments instead of undergoing surgeries and taking medications. Popular alternative therapies include Chinese medicine, acupuncture, and nutrition-influencing treatments like fertility herbs. There is a significant volume of literature supporting these natural treatments, each promoting wellness while at the same time stimulate the body’s innate healing and defense mechanisms.

Bodily changes are considered normal if they make the body organs function more efficiently. However, when these changes are accompanied by pain and other abnormalities which do more harm than good, most probably they are symptoms of a certain disease. If you observe that you have irregular or no menstrual periods for several months now, your hair excessively grows, or your cholesterol rises although you take a balanced diet, you might experience an abnormality which is highly related to how your ovary functions.

If you experience a lot of symptoms, it’s more likely that you have PCOS syndrome. PCOS syndrome (Polycystic ovarian syndrome) is a hormonal complication experienced by women which is accompanied by various symptoms aside from those mentioned.  The other symptoms include acne, obesity, infertility, high cholesterol, and high blood pressure.

There are no medical basis for the causes of PCOS syndrome. Based on some observation, those women who suffer from PCOS syndrome have sisters or mothers who have the same problem. It is not however scientifically proven that PCOS syndrome can be inherited. Another probable cause is the presence of small cysts inside the ovary and there are also women who have cysts but don’t suffer the PCOS syndrome. An abnormal insulin production is observed in women with PCOS syndrome but this may only be a result of the overproduction of androgen in the body.

Diagnosis of PCOS Syndrome is often done by the doctor after he determined those mentioned symptoms. Since these symptoms are also symptoms of other illnesses, physicians advise their patients to have physical examination which includes ultrasound, computed tomography, and also magnetic reasoning. Ultrasound imaging is commonly prescribed since it does not employ radiation which makes it safe for women whether they are pregnant or not. The MRI and CT Scan are the costly yet efficient medical procedures. CT Scan however can be hazardous to your health since it makes use of x-rays and injected dyes..

PCOS Syndrome can be treated. Treatments vary according to women’s age. Birth control pills are usually prescribed for women who want birth control, while women who do not desire birth control are commonly given treatments which make them experience menstrual flow four times in a year.The substance clomiphene is prescribed to women who suffer from infertility to trigger their ovulation. When these cures don’t lead to positive results, ovarian drilling can be advisable to fight off the PCOS syndrome symptoms.

Instead of only hearing about the negative effects of cholesterol, we need to be educated on how to lower cholesterol levels. Studies show that high cholesterol numbers are linked to increased risk of stroke, heart attack and cardiovascular disease. Your heart needs for you to get your numbers under control to stay healthy. But how do you lower cholesterol levels? You should know that you have options when you are working to bring your cholesterol down and by making lifesyle changes and taking medications, you will see results.

Your Diet Affects Your Health

No matter how you look at it, your diet will directly affect your overall health, so even if your grandparents ate nothing but bacon and lived to be 100, you need to control your diet to stay healthy. Our diets today are simply not conducive to a healthy lifestyle, which is why we have seen a rise in obesity as well as an increase in conditions like diabetes and heart disease. There are plenty of ways to learn how to lower cholesterol levels. You can do this by making good choices in your diet. The first thing you should do is to eat more fresh fruits and veggies. Make sure you’re getting five daily? For great overall health, the USDA recommends that you eat five to nine servings of fresh produce every single day.

If you don’t eat whole grains, then it’s time to include them in your diet. We eat lots of bread and cereal products, but most of them are made from refined sugar and flour, which is not how to lower cholesterol levels. A good rule of thumb is to find breads that have plenty of grains and seeds actually visible on the slices. Look for ingredients such as whole grains and whole wheat so that you can rest easy knowing that you’re getting healthy, complex carbohydrates.

Exercise For A Strong, Healthy Heart

Exercise is another component for how to lower cholesterol levels. Daily exercise is going to benefit you the most and its not as difficult as you think. Consider taking a walk at lunch time or riding your bike after work? Even a game of tag with the kids in the backyard can get your blood pumping, and that is what cardiovascular exercise is all about. In addition to helping you lower your cholesterol, regular exercise can help you to stay at a healthier body weight.

If changing your diet and getting plenty of exercise don’t help you to bring your numbers down, your healthcare professional may recommend medications to lower your cholesterol. It is so important to learn how to lower cholesterol as a part of an overall healthy lifestyle. Just remember the great cholesterol lie. Cholesterol isn’t the only factor in maintaining a healthy heart. The biggest killer is inflammation and this is where people become confused with the truth of heart disease.

You will not fail to notice that even the young are affected by cardiovascular disease. People aged 25 years old are already suffering from these kind of diseases. Events like this aren’t a big surprise seeing how people are living their lives these days. It can be labeled as a lifestyle disease. This is fact because the risk factors affecting cardiovascular diseases are affected by individuals lifestyles. Individuals at a great risk for developing heart problems include those who smoke and drink, are overweight and don’t exercise as well as those who are fond of eating fatty foods. Acai nutrition is one great way to prevent cardiovascular diseases. That is why individuals are confident in buying acai berry supplements.

Acai nutrition simply meanst taking acai berry supplements regularly. Until a famous talk show host introduced the benefits of acai berry through her talk show did acai nutrition become popular. Eversince people have been crying out for more acai berry products sold in the market. Acai nutrition is the newest disovery in preventing cardiovascular diseases. By what mean does acai nutrition stop cariovascular disease? To start with acai berry, the core component of acai nutrition helps the body by increasing the body’s metabolic rate to allow for the utilization of stored fats in the body. One risk factor is being overweight.

Acai nutrition also helps prevent cardiovascular diseases because acai berries are loaded with essential fatty acids like omega 3,6 and 9 and anthocyanins which are all important for keeping the heart healthy. Of course there are other sources for essential fatty acids like tuna and anthocyanins like red wine, in comparison to acai berries their acai berry levels are a lot higher than those previously mentioned. Studies have proven that these compounds do play a big role in keeping the heart healthy and preventing cardiovascular diseases. Start acai nutrition now if you want to live a long healthy life. Remember that cardiovascular diseases can be stopped and you can stop it by starting on acai nutrition.

Buy acai berry is an encouragement for one to start on acai nutrition today. Indeed living in a modern and fast paced world can put you at a great risk for diseases that have the capacity to cut your life short. However, these diseases are highly preventable and acai nutrition is one great way to prevent it.

If you are unfortunate enough to be afflicted with PCOS and infertility, you need not lose hope of ever having a baby. It is projected that this medical disorder has an effect on around ten percent of all women who are in the reproductive age. Once you have undergone all the necessary tests to verify that you have PCOS and infertility, your physician will be prescribing a treatment that you will need to follow religiously. One such treatment that the doctor might recommend is the use of in vitro fertilization. There is no way of suspecting such in a woman by just looking at her. However, if you are still childless after trying to create a baby for a while, you might want to take some tests to find out if it is this condition, or another that is the cause of your infertility. The embryos are left to grow in the lab for a few days and then they are put back into the uterus so that they will implant and cause a pregnancy. The reason for this wide statistic is that polycystic ovary syndrome is a complex metabolic syndrome, with multiple factors that can interfere with fertility.

If you feel that you are in the right place in your life to undergo such a process, then you should thusly proceed with it. But you need to remember that just because you have an irregular menstruation does not automatically mean that you are surely afflicted with it. However, once you have undergone the appropriate tests and have proven that you have it, you need not fret because there are several treatments for PCOS and infertility. Since PCOS prevents ovulation, it can affect your menstrual cycles so your physician might prescribe you with some medications in order to help your body ovulate. A variation of the standard IVF treatment that is helpful in controlling multiple birth rates is the Blastocyst embryo transfer. On the whole the success rate of the IVF treatment is first-rate in instances of infertility caused by PCOS. There are experts who specialize in treating the women with PCOS and infertility. These include obesity, skin tags and acanthosis nigricans, which is a dark and velvety patch that can usually be found on the inner thighs or neck.

The in vitro fertilization procedure for the woman who has PCOS and infertility can be quite an expensive procedure. These injectable medications are generally a form of the FSH hormone which is the major hormone that is produced by the body to inspire the growth of an egg follicle each month.